Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

With the fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Fitness Boxing 2: Rhythm & Exercise: The sequel to Fitness Boxing has entered the ring! Grab the Joy-Con controllers, select the music and courses, and get to a variety of boxing exercises!

Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Dodges, ducks and step moves turn fitness boxing into a full-body workout. Pass a Joy-Con™ controller to an exercise ...