It was an unremarkable afternoon in the Noughties, and I was working a slow shift at my Saturday job. There I was, behind the tills at Matalan, waiting for my next customer to appear, when I felt it.

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As a teenager, the coolest thing you could do was to get your belly button pierced. Unfortunately, with a strict Zambian mother, I was forced to skip that edgy phase, and more than a decade on, I find ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...