In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Getting *** good night's rest is essential. But experts say the amount of time it takes you to fall asleep is *** tell tale sign about your health. The time it takes to fall asleep, also known as ...

People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study."The ...