Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...