Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Discover the real average cycling speed on Strava and see how your rides compare to thousands of cyclists worldwide.

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

Share on Pinterest Boosting walking pace by 14 steps per minute could help fight frailty as we age, new research shows. Image credit: Santi Nuñez/Stocksy As much as 24% of the global older adult ...