Processed foods are everywhere – they’re convenient, tasty, and cheap. However, behind their convenience hides several health risks that can seriously impact your body. Packed with unhealthy ...

Cows are literally designed to eat for hours, which can actually get them in trouble. The rumen, or a cow’s first stomach (and why they’re called ruminators), is a fermentation system that thrives on ...

Many people dismiss overeating and excessive sleeping as simple personal choices or temporary phases in life. What if these seemingly innocent behaviors actually reveal something much deeper about ...

People consume fewer calories when eating high-protein ultra-processed foods than when eating other ultra-processed products. But they still tend to overeat, suggesting highly processed, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Overeating, or eating more calories than your body requires, is common. While it’s normal to overeat occasionally, such as when enjoying a favorite dish, frequent overeating can negatively affect ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...