Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

1. SukshaVyayam or Body limbering up asanas - Your practice can begin with these. 1. Avoid sour, spicy and chilies. 2. Cut down coffee and all other stimulants like cigarettes. 3. Have a regular ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...

Best yoga asanas: By including specific yoga asanas in your daily routine, you can improve focus, concentration, and mental resilience. Here are 7 postures that can not only increase blood flow to the ...

Halasana (Plow Pose): Boosts oxygen supply and blood flow to the face, preventing dullness and sagging. Adho Mukha Svanasana (Downward Dog Pose): Increases blood flow to the face, resulting in a ...

Yoga tips for meditation: Meditation helps you feel emotionally balanced and regulates your nervous system for a more objective viewpoint. Using this mindfulness technique in everything you do will ...

On International Day of Yoga 2024, we delve into how Bollywood's beloved celebrities weave yoga into their daily lives, inspiring millions beyond their cinematic roles. These stars, revered for their ...