With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Padmasana (lotus pose) is a yoga pose that helps in deep meditation and calms your mind and body. Considered to be the best pose for meditation, it is the basis of many yoga poses. Padmasana also ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

The word padmasana literally translates to lotus posture, since when one sits in this pose it resembles a lotus. Padmasana is a cross-legged yoga posture which helps deepen meditation by calming the ...

Yoga is an art that keeps the mind and body active and alive. Those who perform yoga daily would understand the meaning behind the previous sentence. One has to bring his energy and conscience ...

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...

In the world of fitness, enthusiasts are constantly pushing boundaries and exploring innovative ways to challenge their bodies. One such enthusiast who has recently caught our attention is none other ...

Newlywed actor Yami Gautam shows fans and fitness enthusiasts how to welcome a new work week this Monday, with Yoga’s lotus pose or Padmasana and that is exactly the peaceful and healthy note we aim ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Neena Gupta kicks off her day with yoga and meditation in a new Instagram post. The actor shared a video of herself doing the Padmasana. Her fans called her inspiring ...