Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In an effort to combat the rapid progression of chronic diseases and rising healthcare costs, Exercise is Medicine, a global health initiative, has forged an international collaboration with the ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, schoolwork and every other facet of life. While there are many types and degrees of anxiety, ...

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

StarCruises has teamed up with Under Armour to introduce 'Fitness @ Sea', a high-energy fitness cruise aboard the Star ...

StarCruises teams up with Under Armour for Fitness @ Sea, a new cruise experience aboard Star Voyager sailing Jan 19-23 with ...