People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Cari Jacobs-Crovetto is an executive coach, facilitator and consultant with 25 years in marketing as a CMO and Leader. Polarity-driven thinking keeps us stuck. In the period of a single day, we are ...

Most people take a few minutes throughout their day to reflect, explore, or examine things they need to do or they’ve recently completed on their “to do” list. These moments of reflection can help ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...