There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

The rise of exercise technology looks set to continue at CES 2021, and as it evolves, the aim is moving beyond just fitness tracking and devices that encourage users to exercise. At least one company, ...

This straightforward loaded carry move can be tougher than it looks.

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...