It's safe to say this last year drained any ounce of motivation I had left to workout — but this app helped me fall back in love with the gym What It Is: Future, a fitness app that virtually connects ...

Fitness Philosophy: “My personal approach to fitness has to do with what goal I’m focusing on. I’m currently 14 weeks out from my first physique competition of the season (in bikini), so my focus is ...

At Planet Fitness locations, members have the opportunity to sit down with a personal trainer to design their own program/regimen. The personal trainers at Planet Fitness are available to accommodate ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help power the weight into the air. If you’re working with a lighter weight, ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Dressing for the gym is extremely personal: There’s no right or wrong way to do it. Some guys prefer the leggings and shorts look more than compression shorts, while others reach for a pair of ...