The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

The Ministry of Culture, Sports and Tourism (Ministry of Culture, Sports and Tourism) and the National Sports Promotion ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...