EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When was the last time you trained like an athlete? Back in your younger years on the field or court, sprint drills probably ...

Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.

While most people chase a six-pack with endless crunches, elite physical therapists agree that this single, foundational ...

Physical exercise may help reduce inflammation in MS by changing immune activity, a study in mice and patients suggests.

A new report shows that physical exercise can lead to numerous benefits for people with chronic kidney disease (CKD), ...

For the first time in several decades, students at Seeliger Elementary in Carson City are once again taking part in the Presidential Fitness Test, reviving a program with deep roots […] ...

Physical activity in children and teenagers with cardiomyopathy (conditions that affect the heart muscle's structure and ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Keith Mitchell discusses how pro golfers enhance their play by combining gym workouts with Trackman insights for precise ...