A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...