WHENEVER I GET near a barre for ballet-based training, my brain reverts to 8 years old. It thinks I know all the moves from childhood ballet classes, so the class won’t be hard. The truth is, I’m an ...
Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...
Ballet flat shoes – those thin-heeled lightweight slip-on shoes – are making a fashion comeback. And it's not hard to see why: they're versatile, easy to wear, soft, flexible and often worn by ...
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