Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...
Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...
Jeff has been running for 13 years, at all levels of the sport. He was a two-time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after ...
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