Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is not ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...