Many well-known traditional athletes have pre-performance routines, including Cristiano Ronaldo, Steve Nash, Johnny Wilkinson, and Owen Farrell. But do pre-performance routines have a place in esports ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Usher will dominate the airwaves for 15 minutes on Sunday night when he takes the stage for the Super Bowl 58 halftime show. But his preparation for the massive performance will begin hours earlier.

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading health and fitness company, proudly announces that CNET has recognized BODi’s Beachbody Performance ...

Here are seven natural and healthy pre-workout drinks that are useful in terms of maintaining your body hydrated, increasing your energy levels, and improving your performance. Water is the most ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...