Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Life is full of distractions. Today’s technological advances have created a sometimes unnecessary sense of instant gratification. In fact, the term “multitasking” has never been more prominent.

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. My relationships felt empty. My work felt ...

Presentism holds that only the present is real (so the past and future are not) The growing block theory holds that the past and the present are real (but the future is not) Eternalism holds that the ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Just about every self-help movement from spirituality to leadership to parenting extols the virtue of being more present. We're told to cultivate being introspective, still, and to pay attention to ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...