Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...