Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

I recently provided a column on the alarming health status of adolescents in the U.S. There is a close association between many of the negative health outcomes associated with the increasing ...

Ultra-processed foods are often defined, in part, by the presence of cosmetic additives. Yet, according to a new comment from ...

Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer. Eating 50 grams of processed meat daily may raise type 2 diabetes risk by 30%. New findings in ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, the ...

In my opinion, food and eating really shouldn’t be that complicated, but we’re regularly bombarded with fresh headlines about what we should and shouldn’t eat. When I talk to individuals in my clinic, ...

Your brain is wired to keep you sharp for decades. Yet researchers are finding that certain processed foods might be aging your mind faster than you realize. The latest studies from 2023 through 2025 ...

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items ...