We all do it. That report sits untouched while you suddenly develop an intense interest in organizing your sock drawer. The important email draft remains unfinished as you fall into a three-hour ...

Whether you have a big presentation at work tomorrow and you’re only just getting started on your talking points an hour before, or you signed up to bake five batches of cheesecake-stuffed chocolate ...

It often "goes under the radar" in adults, a psychiatrist told us.

Who amongst us hasn’t had the experience of knowing what we should do to feel better yet continuing to do the exact opposite? If you’re like most people, you probably have plenty of experience with ...

There is a growing belief, in the press and even by some scholars, that people are “born procrastinators.” Let me end this one at the start: not true. You are NOT born a procrastinator; you are NOT ...