This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...