While it’s possible to optimize your stress for a better performance to some degree, too much stress at work can make you less productive and generally more unhappy in life overall. You need a balance ...
(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...
Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. (HealthDay News) — Relaxation and stress management techniques have short-term ...
A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...
Hindustan Times on MSN
Muscle relaxation technique to reduce stress & anxiety mind, body, soul
Progressive Muscle relaxation is a powerful, free tool to release tension and stress from the body. Find out how to use it, and its benefits, in this video.
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