Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to ...

Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...

Progressive muscle relaxation -- a technique used to relax the body's muscles, one group at a time -- is a simple and effective way to combat tension. Today, yoga teacher and author Jillian Pransky ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...