6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

We’re nearly two years into the COVID-19 pandemic, and the defensive measures of mask-wearing, social distancing and vaccines have been established. Unfortunately, cases have risen in some areas and ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Matthew Metzgar, a University of Tennessee graduate, is a clinical professor of economics at the University of North Carolina at Charlotte. We’re nearly two years into the COVID-19 pandemic, and the ...