Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Your protein needs depend on many factors, including weight, age, body composition goals, physical activity, and overall health. Protein — one of the three macronutrients along with carbs and fat — is ...

Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them. Protein is having a moment — and I’m not going to ...

Protein powders are one of the most popular supplements. Manufacturers make protein powder from many different animal and plant sources. Whey protein is one of the most popular types. It’s protein ...

Protein requirements can vary depending on age, activity levels, body weight, and other factors. Most people should consume no more than 2 grams of protein per kilogram (2.2 pounds) of body weight per ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Healthy, nutritionally-dense protein sources include legumes, lean meats, eggs, soy, and dairy. The amount of protein a person requires will depend on their health, activity levels, and goals. There ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...