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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance
In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...
Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...
Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...
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