A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

The push-up is a classic bodyweight exercise that effectively targets multiple muscle groups, including the chest, shoulders, and triceps, while also engaging the core. It requires no equipment and ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

If you want to sculpt a killer set of triceps — the muscles on the back of your arms — look no further. These pushup variations are all you need to get moving. Plus, we’ll show you how to perfect your ...