Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...