Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

True REST Float Spa was founded in 2009 by Nick and Holly Janicki as a membership-based floatation spa in Scottsdale, Arizona. The company started franchising in 2014 and has since spread across the ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

When you think about getting rest, which of these situations comes to mind? While these restful moments all have their place in daily life, it’s a common misconception to view rest as an entirely ...

It's available in twin, queen and king sizes starting at $149 — here's why it's worth the price. By Danielle Directo-Meston E-Commerce Editor Even better? The best-selling cooling blanket is 35 ...

Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness. But nothing could be ...

I’ll never forget the time my mother came home to find an elder family friend, who was just visiting, asking me, maybe four or five at the time, to scrub down the bathroom. At the time, we were living ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...