Consuming some foods raw, like fruits and vegetables, may offer more nutrients than cooked food. But this isn’t true for all foods. Some raw foods may increase your risk for food-borne illness ...

Humans have been heating food for nearly two million years. Before that, raw foods were the main source of food, but they've been linked to numerous diseases. So, does cooking your dinner change the ...

Eaten raw, they provide more vitamin C. But when cooked, they release more lycopone, a potent antioxidant that has been found to protect against heart disease and prostate cancer in men. Enjoy them ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...