Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Medically reviewed by Alex Yampolsky, PharmD Calcium and magnesium can block each other's absorption if you take them together.Taking high doses of iron with magnesium can decrease mineral absorption.

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Period pain is an all too familiar feeling that many women are unfortunate enough to experience every month. But, period pain does not have to be a normal part of life. In fact, there are many ways to ...