Learning to pause and actually process your day can improve everything from how you handle stress to how you show up in relationships.

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...