Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Build a stronger body for life.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.