The start of the year often feels like a time for fresh starts, such as decluttering, setting goals, and reinventing yourself ...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's resolutions. But why not wait till March, for spring, when the returning sunlight ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Spring, with its warmer weather and new growth, renews our urge to set goals, make plans, and let go of the things that are no longer serving us. The Fast Company Executive Board is a private, ...

Kimberly Dienes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...