Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned about ...

THE FOREARM MUSCLE, for lots of guys, is a neglected afterthought within their upper body training split. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like ...