Small living rooms can become drop zones of their own, attracting phone chargers, coats, abandoned socks, and all kinds of other day-to-day paraphernalia. And when we're trying to tidy this petite but ...
Try out these effective ways to reduce your hoarding habits so you can stop these habits from turning your home into an ...
Virtual reality (VR) technology could be an effective tool in helping people with a hoarding disorder declutter their homes. Participants in a recent study reported reduced symptoms and increased ...
A new study has found that incorporating virtual reality into therapy for hoarding disorder, allowing people to virtually dispose of clutter, reduced symptoms and increased real-life discarding of ...
Key Takeaways If your living room feels overwhelming or hard to relax in, that’s a sign it’s holding too much.When you’re always shuffling things around just to clean or sit, clutter’s likely the ...
Cluttered room bedroom full of trash, clothes, and supplies - Joey333/Getty Images If you've ever watched an episode of "Hoarders", you know how attached people can become to their belongings. The ...
One of the biggest roadblocks people encounter when decluttering is decision fatigue. That’s where the one-emotion decluttering method comes in to save the day. This method has you focusing on what ...
Mary E. Dozier has received funding from the American Psychological Foundation and the National Institute of Mental Health. I recently helped my mom sort through boxes she inherited when my ...