Psst: it's not another plank.

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Can a movement many feet below our feet quietly change the Earth’s rotation? Over 3,000 miles below the ground, the Earth’s inner solid core a ball of iron and nickel whose temperature is as hot as ...

(CNN) — Deep inside Earth is a solid metal ball that rotates independently of our spinning planet, like a top whirling around inside a bigger top, shrouded in mystery. This inner core has intrigued ...

One promising model proposed in 2023 described an inner core that in the past had spun faster than Earth itself, but was now spinning slower. For a while, the scientists reported, the core’s rotation ...

The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

Earth’s rotation dynamics are influenced by a range of internal and external factors, with Free Core Nutation (FCN) standing out as a key phenomenon. FCN arises from the slight misalignment between ...