Don’t experiment with a new exercise the last week before an important race. Experience has been a tough teacher on those 10 points. The barking dog? Believing the saying that barking dogs don’t bite, ...

A group knows as Girls on the Run helps young girls boost their confidence, connection and friendship through lessons that incorporates running, skipping, hopping and other physical activity to ...

Several years ago, while on a 6-mile loop around Bay Farm Island in the predawn hours, some fellow on a fast-moving bike loomed out of the darkness coming right at me on the narrow path. We didn’t ...

The fight or flight instinct is one of our most basic survival tools. Everyone was running on 9/11. Most ran away from trouble. The heroes ran toward it. And the leaders helped others run in the most ...

Girls are in the spotlight Wednesday. It’s International Day of the Girl, a time set aside to highlight the issues girls all over the world are facing. It’s also a day to promote the empowerment of ...

The revival starring Samuel L. Jackson, John David Washington and Danielle Brooks will now close on Jan. 29 at the Ethel Barrymore Theatre. By Abbey White Associate Editor & News Writer LaTanya ...

RUNNING AND RACING nearly seven decades teaches a fellow an assortment of info about the sport. Have a look: Barking dogs do bite The police sometimes wonder what you’ve been up to Dress warm and wear ...