Sadness is not usually valued in our current culture. Self-help books promote the benefits of positive thinking, positive attitude, and positive behaviors, labeling sadness as a “problem emotion” that ...

Sadness is a temporary emotion triggered by upsetting events, whereas depression is a persistent mental health condition that affects various aspects of life. See a doctor if your sadness lasts more ...

You may not particularly enjoy feeling sad. You may prefer experiencing other emotions. But if you try to avoid the emotion all together, mental health professionals want you to know not to. People ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...