In your everyday life, you may have different reasons for engaging in various activities. While doing some things may give you genuine joy and satisfaction, you may do others because of benefits you ...

Two major systematic reviews led by the University of Bath's Center for Motivation and Behavior Change and published in the International Journal of Behavioral Nutrition and Physical Activity suggest ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...