Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga forms a part of the ancient Indian tradition of holistic living. It offers an elaborate system of meditative practices, breathing techniques and flow sequences performed with asanas, which ...

Vakrasana, also known as the Twisted Pose, is a beginner-friendly seated yoga posture. This pose helps tone internal organs such as the digestive system, intestines, kidneys, and uterus. Leg ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread the ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

The article 🌱 Patch AM: YES Seniors Seated Yoga and 11 more events appeared first on Upper St. Clair Patch. Morning Upper St. Clair! We've got the scoop on the latest happenings in town. Read on to ...