However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

The Self-Acceptance Project presented by Sounds True. It's not a word-for-word transcription, but it will give you the basics and a feel for Kristin's warm tone. It's still online and free, so check ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...