We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Scientists are increasingly warning that the modern diet of grab-and-go snacks and heat-and-eat dinners is not just expanding ...

At first glance, self-control can sound as though it depends on personal willpower or moral discipline. But biblical ...

The usual meaning of self-control is being able to limit or resist indulgences. This can apply to overeating, excessive drinking or anything else that might be considered a vice. Appropriate ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...