The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Let’s be honest — swapping your meals for protein shakes might sound like a smart way to cut calories and drop a few pounds. In theory, it works: fewer calories in, more fat loss out. But the real ...

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...