Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

To see our newest research update, Hope for the Next Year, and Beyond, click on this link: The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...

As temperatures rise, people are encouraged to head outdoors and enjoy physical activities. Movement doesn’t have to be structured or strenuous — it can be as simple as going for a walk, riding bikes, ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

One of my favorite activities, whether by myself or while leading one of my teams, is to make a gratitude list. After all, research proves that gratitude is a key element of happiness, so what better ...

The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based survey of various activities that can enhance flourishing, our efforts at developing a ...