Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

When you’re only curling a dumbbell with one arm, you might think the other arm just hangs out, unaffected. In a fascinating new study, researchers set out to explore whether only training one arm ...

We talk a LOT about topics such as functional fitness, hybrid training, full body strength splits, CrossFit, and HYROX. But let’s talk plainly: sometimes all we want from our time in the gym is a good ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Before you grab a ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...