When was the last time you cranked out a set of sit-ups? Chances are, it was during elementary school P.E., probably while dreading the infamous Presidential Fitness Test. But don't let those memories ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...